Welcome to the BMC Therapy Room

Here you can easily relax using deep breathing, music and color therapy.

Please follow the directions below to make your experience both enjoyable and useful.

Make your room as comfortable as possible.

Sit in a straight position so your stomach/belly can fully expand. See below some sitting postures that helps you to sit straight. Don’t sit in a position that is uncomfortable for you.

For the color therapy efficiency, it is advisable that your monitor is the main light in your room.

Select the slowest breathing speed (smaller number) that is comfortable with you.  Slower speed helps but your confort is more important; therefore, never use a speed that you don't feel confortable or give you any anxiety.&ensp Over time you'll be able to move comfortable to a slower breathing speed.

Breath slowly following the black bars. Breath expanding your belly, not your chest (1). Make sure you don’t have any tight clothes that prevents your belly to fully expand.

Your current program is . (Press Change Program to change music program.)

If you loke, you can adjust the next page by dragging objects and resizing the image. (Changing the image size reposiziones the objects to there original position.)

(1) See a Diaphragmatic breathing practicing video from the University of Texas Counseling and Mental Health Center.